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Align Within • Counselling and Wellness

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Counselling

Align Within Counselling and Wellness offers individual therapy for adults, in-person in Kelowna and virtually within B.C. My approach is holistic in nature, recognizing the profound interconnectedness of the mind, body, and spirit. I offer integrative mind-body therapy with an emphasis on nervous system nourishment and encouraging emotional regulation strategies. If you'd like to learn how... Read More

Align Within Counselling and Wellness offers individual therapy for adults, in-person in Kelowna and virtually within B.C.

My approach is holistic in nature, recognizing the profound interconnectedness of the mind, body, and spirit. I offer integrative mind-body therapy with an emphasis on nervous system nourishment and encouraging emotional regulation strategies. If you'd like to learn how to relax your nervous system, nourish your mind, and create a life that embodies alignment, I look forward to meeting you!

I am a master’s level Registered Social Worker with the BC College of Social Workers, #14700.

Breathwork

Step into the practice of Breathwork, a profound healing modality and can be a powerful tool for inner transformation and holistic wellness. Experience the myriad benefits of Breathwork as you journey through its gentle yet profound techniques. From releasing pent-up emotions to reducing stress and anxiety, Breathwork offers a holistic approach to healing, promoting physical, emotional, and... Read More

Step into the practice of Breathwork, a profound healing modality and can be a powerful tool for inner transformation and holistic wellness.

Experience the myriad benefits of Breathwork as you journey through its gentle yet profound techniques. From releasing pent-up emotions to reducing stress and anxiety, Breathwork offers a holistic approach to healing, promoting physical, emotional, and spiritual well-being.

Discover the art of conscious breathing as a pathway to self-awareness and personal growth. Through guided Breathwork sessions, you'll learn to access your body's innate wisdom, cultivating a deeper understanding of yourself and your unique journey. Breath can be a powerful catalyst for growth, healing, and alignment. I look forward to breathing with you.

Layne (Shelayne) Paul
(She/Her/Hers) MSW, RSW #14700

Align Within Counselling & Wellness is a space created just for you.

Embodying wellness comes from aligning the mind, body, and soul through openness, attunement, and intentionality.

I am driven by a desire to understand the ‘why’ behind human thoughts, feelings, and behaviours—a curiosity that has shaped both my personal healing journey and my professional path as a therapist. I’m committed to ongoing learning, both through formal studies and the invaluable experiences of my clients. Everyone deserves an opportunity to experience the deep healing that comes from being truly seen and heard.

The times when we feel most lost, anxious, or disconnected are often when our deepest wounds are calling out for attention and healing. I believe that by getting to know yourself more intimately, you can unlock your potential for self-empowerment, resiliency, and self-worth. My approach is trauma-informed and holistic, focusing on areas like anxiety, perfectionism, stress management, and navigating life transitions. By integrating tools such as breathwork and nervous system regulation, I aim to help you reconnect with your inner self and foster a sense of balance and healing.

It is an absolute honour to support you in your journey toward greater self-awareness, healing, and growth. I look forward to gently guiding you back home to your mind, body, and authentic self.

When you feel ready to begin, book below or email hello@alignwithinwellness.ca

Align Within Counselling & Wellness is a space created just for you. Embodying wellness come... Read More

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Located at: 3 - 537 Bernard Ave, Kelowna
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Need Help? 778-363-9772 hello@alignwithinwellness.ca